To save as PDF: tap any π¨οΈ button, then in the print dialog choose "Save as PDF" under Destination.
Fill one row per day. Review on Sunday night. Track her against herself, not other babies.
| Day | Did the 10 min? |
What time? | Strongest phase? (circle one) |
Anything new from her? |
|---|---|---|---|---|
| Mon | ||||
| Tue | ||||
| Wed | ||||
| Thu | ||||
| Fri | ||||
| Sat | ||||
| Sun |
Soft milestones β not pass/fail. Check the box if you notice it. If not, that's information, not failure.
Look at this when you are not sure what to do. The pattern is always: she serves β you return β you wait β repeat.
| When she does this | What you do |
|---|---|
| Coos a vowel sound ("ahh") | Coo the same vowel back. Pause two seconds. Repeat if she repeats. |
| Cries softly | Name what you think she feels: "You're tired. I hear you." Pause. |
| Stares at an object | Bring the object closer to her face. Name it once. Pause. |
| Looks at your face | Hold the gaze. Smile slowly. Let her look away first. |
| Reaches toward something | Slow down. Place the thing in her hand. Name it. |
| Babbles ("ba ba ba") | Mirror the sound back exactly. Pause. |
| Looks away during play | Stop. Wait 30 seconds. Let her come back when she's ready. |
| Puts something in her mouth | Let her (unless it's dangerous). Name it: "You're feeling the spoon with your mouth." |
| Smiles | Smile back. Pause. (This is serve-and-return for newborns.) |
| Cries hard, can't be soothed | Skip the protocol today. The orient loop alone is enough. |
| Pulls your hair | Place your hand gently on hers. "Soft hands." Show her how to pat. |
| Points at something | Look where she's pointing. Name it. Wait for her to look back at you. |
| Imitates a face you made | Make the face again. Wait for her to imitate again. |
| Falls and looks at you | Pause. Don't react big. Wait. Let her decide if she's upset, then respond to her cue. |
| Shows you something | Say its name. Don't grab it. Give it back if she gave it to you. |
| Whines and reaches | Don't immediately fix it. Name what you see first: "You want the cup." Then help. |
| Drops a toy on purpose | Pick it up. Hand it back. Smile. (She's learning cause-and-effect.) |
| Looks confused at a new face | Take her back. Stay close. Let her observe the new person from your arms. |
The on-ramp. Do this version tomorrow with your baby β regardless of her exact age β while you read the rest of the guide. Then switch to your baby's age card the day after.
Foundations of regulation: heart rate, breathing, attention. Less is more at this age.
Builds: visual fixation. Her first attention pathway.
Builds: the social-attention pathway. Faces matter most.
Builds: autonomic co-regulation. Her heart and breathing learning to settle alongside yours.
Eye contact, social smiles, the first coos. The serve-and-return loop is forming.
Builds: facial imitation. The mirror-neuron system.
Builds: the serve-and-return language pathway. Strongest single brain-building loop in year one.
Builds: neck, shoulder, core. The foundation for rolling and sitting.
Grasping, tracking, babbling. Sustained attention is forming.
Builds: smooth pursuit. The eye-tracking attention pathway.
Builds: turn-taking + phoneme mapping. The foundation of conversation.
Builds: hand-eye coordination + early object-naming.
Sitting, rolling, object permanence forming. Back-and-forth play emerges.
Builds: tactile attention and intentional imitation.
Builds: reciprocity. She learns her action causes yours.
Builds: object permanence β the foundation of memory.
Crawling, pointing, the start of receptive language. Naming becomes powerful.
Builds: goal-directed motor planning. She learns to move with intent.
Builds: receptive language + joint attention. Strongest predictors of vocabulary at 2 years.
Builds: cause-and-effect cognition.
Cruising, pincer grasp, predictive cognition. Give-and-take play and repetition matter most.
Builds: social anticipation. She begins to expect what comes next from your cues.
Builds: turn-taking + pincer grasp + first social scripts.
Builds: predictive cognition + early literacy scaffolds.
First words, first steps, real choices. Her brain is preparing for the toddler explosion.
Builds: spatial language + self-agency. She connects her name to herself across distance.
Builds: word production and intentional speech.
Builds: decision-making and the first scaffolds of autonomy.